I have been going to Curves for a month now. I knew I hadn't lost any weight. It has been a stressful month and I have been eating too much! So in a month of working out I worked out 20 days, gained 1.25 pounds, lost a total of 2.5 inches and my body fat % went down .5. The day before I started Curves I took my blood pressure and it was 159/98. Today it was 117/101. The systolic is much improved, the diastolic has a ways to go. But, all in all I think the program is worth it.
Today I am starting to take the weight loss pills from Arbonne. I will take one about a 1/2 hour before dinner and we'll see if they help.