I have started drinking green smoothies. My Mom was just diagnosed with wet macular degeneration. This eye disease runs on both my Mom and my Dad's side of the family so I am getting a bit freaked out about that. So, I did some research and learned about green smoothies. I make mine with fruit, yogurt, and spinach. At first I thought I would have to gag it down but it is surprisingly very good. Not only are they a great way to get spinach they are supposed to give you energy, help you loose weight and tame the cravings for sweets. I have had them three mornings now and have committed to a week, but will probably extend that committment to a month. We'll see how it goes.
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1 comment:
I absolutely love spinach! not sure i could drink it tho...you go girlie!
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